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September 2019

Stress Relief at Your Fingertips by Matri Murphy

September 21 @ 2:00 pm - 3:00 pm
Placitas Community Library, 453 HWY 165
Placitas, NM 87043 United States
stress relief at your fingertips flyer

Most of us living in this “modern” world are under chronic stress—this is known as “stress overload” and it’s something you feel everyday—this silently but continuously sabotages your well-being and limits access to a more fulfilling life. Stress is a part of living. Chronic stress is very different than Acute stress. Acute stress is necessary for our survival. It’s the part of us that knows to run or stay very still when confronted with physical danger in our lives. Chronic…

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